Chicken Ratatouille


Another great recipe that is good for you, and great tasting.  This delicious dish is loaded with vegetables, skinless chicken breasts, and is great served over rice. This dish is a lower fat, lower salt, one-dish meal. Voila!

Ingredients

    • 1 tablespoon olive oil
    • 4 medium chicken breast halves, skinned, and fat removed, boned, and cut into 1-inch pieces
    • 2 zucchini, about 7″ long, unpeeled and thinly sliced
    • 1 small eggplant, peeled and cut into 1″ cubes
    • 1 medium onion, thinly sliced
    • 1 medium green pepper, cut into 1″ pieces
    • 1/2 lb. fresh mushrooms, sliced
    • 1 can (16 oz.) whole tomatoes, cut up
    • 1 clove garlic, minced
    • 1 1/2 teaspoon dried basil, crushed
    • 1 tablespoon fresh parsley, minced
    • black pepper to taste

Directions

1. Heat oil in large nonstick skillet. Add chicken and saute about 3 minutes, or until lightly browned.

2. Add zucchini, eggplant, onion, green pepper, and mushrooms. Cook about 15 minutes, stirring occasionally.

3. Add tomatoes, garlic, basil, parsley, and pepper; stir and continue cooking about 5 minutes, or until chicken is tender and cooked through.

Yield: 4 servings–Serving Size: 1-1/2 cup

Nutritional Information:
Fat: 8.2 g
Carbohydrates: 19.2g
Calories: 266.4
Protein: 31.0g
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About gr8mandeline

I love helping others to be the best version of themselves possible. I love to make people smile and feel good about themselves. I hope that this site can help with that.

Posted on July 6, 2013, in Healthy Recipes. Bookmark the permalink. Leave a comment.

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