The School Lunch Dilemma

To Buy or To Pack?


Its lunchtime at the office and you’re hungry. Your morning has been stressful, and your co-workers are pooling their money for some fried take-out from the local burger joint. You decline their invitation (even though comfort food sounds particularly comforting right now), and instead sit down with the healthy lunch you brought from home, complete with whole grains, lean proteins, raw vegetables, and lots of water. You know you have an afternoon full of meetings, phone calls, and errands, and the fiber and vitamins will carry you through your to-do list valiantly. Congratulations, you made a responsible adult decision, which will benefit your energy levels and probably your long-term health. Do you think you would have made the same decision in the lunch line in the third grade? 
Kids in school face complicated lunchtime decisions on a daily basis. The decision to buy or to pack is only the beginning. On the way to the lunchroom, the hallways are lined with vending machines selling soda, chips and candy. The kids in the lunchroom flock toward the a lá carte counter, where they can buy French fries, hot dogs, and sugary drinks. And don’t forget about self-consciousness and peer pressure, which complicate this decision even more. 
What a child eats for lunch at school not only influences their energy levels in math class but also sets the stage for adult eating habits. Too many wrong decisions can be a recipe for a nutritional disaster. But if you use lunchtime decision-making as a teachable moment, you can help your child learn to make nutritionally sensible decisions. Whether your child chooses to pack or to buy, here’s what you both need to know about lunchtime nutrition.
Buying Lunch
Current reports on the state of school lunches are disconcerting. According to the Physicians Committee for Responsible Medicine (PCRM), “menus in most school lunch programs are too high in saturated fat and cholesterol and too low in fiber- and nutrient-rich fruits, vegetables, whole grains, and legumes”. PCRM states, “Major changes are needed to protect the health of our nation’s youth and to reverse the growing trends of obesity and chronic disease among children and teens.” To compound the problem, many schools operate school stores, where the students can buy fast food meals (shipped in daily from national fast-food chains), instant soup-in-a-cup (with a day’s worth of sodium at no extra charge), and of course, candy and chips. These stores act as competitors to the school lunch programs, offering even less healthy alternatives. 
The good news is that schools all over the country are modifying their menus voluntarily to include healthier options. In Madison County, Alabama, students returned from summer break to find many changes in the cafeteria, including smaller portions, more whole grains, and low fat milk options, all aimed at reducing the state’s growing obesity epidemic. In Berkeley, California, cafeterias are sourcing their ingredients from local organic farms, increasing the foods’ nutritional content as well as boosting the local economy and supporting sustainable agriculture. And in Crystal, Minnesota one school excluded fast food vendors from the school store. While reports like this are encouraging to parents, these trends vary state-by-state and school-by-school. 

Here’s what you can do to help your child choose a healthy lunch when they’re buying:

  1. Feed them breakfast. If their stomach is growling in homeroom, they’ll be more likely to load up at the vending machines. If you don’t have time to feed them a home cooked breakfast, try natural peanut butter on a whole wheat bagel and an apple, or a smoothie with soymilk, frozen bananas and peanut butter. 
  2. Talk to your child about vending machine, a lá carte, and school store choices. Help them to realize that it’s ok to like candy and fast food, but that doesn’t mean they should be an everyday treat.
  3. Lead by example. This may be the most effective way to teach anyone anything, albeit the most difficult. The next time you’re out to eat with your child, explain why you choose to order the garden burger instead of the hamburger with cheese, or the chicken salad instead of the fried chicken. Kids are sponges—use it to your (and their) advantage.
  4. Discuss the cafeteria menu with your child, preferably before you’re rushing out the door in the morning. You can help them learn which options are healthier, and talk about the importance of fruits and vegetables. If they don’t like what’s on the menu, then they’ll have time to pack instead. 
  5. If you are unhappy with your child’s school menu options, talk to the school lunch coordinator. Many cafeteria menu makeovers started with just one parent. If you’d like more information about healthy lunch activism, visit PCRM’s school lunch website at

About gr8mandeline

I love helping others to be the best version of themselves possible. I love to make people smile and feel good about themselves. I hope that this site can help with that.

Posted on August 21, 2012, in Children's Nutrition and tagged . Bookmark the permalink. Leave a comment.

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