StrongFit Personal Training

  • Personal 1 on 1 Training

  • Weight Loss

  • Cardiovascular Training

  • Gym membership is NOT required

 

StrongFit is a personal fitness and healthy lifestyle program to ensure maximum results in a 1 on 1 trainer and client environment. StrongFit Personal training serves the Lexington and greater Columbia, SC area.

 

 Philosophy

I believe in achieving dreams, challenging one’s own limits, training hard and becoming the best you can be. A true transformation begins on the inside, not in a bottle or a package. The magic is sitting inside of you, just waiting to be let out. The transformation is a learning process – one that comes from realizing you can control your destiny and that you can accomplish whatever you decide! Every individual has to create their own success, nobody else can. Commitment and willingness to push your boundaries, to challenge that which you know is achievable, are key elements to success. As a personal trainer, it is my responsibility and pleasure to guide and motivate individuals towards achieving their unique fitness goals no matter how big or small they may be.

Client Base

I enjoy working with individuals who have the mindset of wanting to be the healthiest version of themselves they can. I enjoy working with all abilities and experience levels. I strive to stay current in new exercises and theories in the fitness industry. I believe that I can motive and encourage you to reach your goals and beyond.

Experience and Credentials

• ACE – Certified Personal Trainer

• CPR/AED/First Aid Certified

• Certified Zumba Instructor

 

 

               Please contact me by phone or email with any questions. I look forward to    helping you reach your goals!

          Phone: 803-479-4313

  Email: gr8mandeline@aol.com

 

 

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